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  • Every Narcissist needs a Codependent Love Addict

    “The most common toxic relationship is between the codependent love addict and the narcissist love addict. Opposites attract and love addicts are vulnerable to charming people.” -Author, therapist and founder of Love Addicts Anonymous, Susan Peabody.

    Narcissism is a personality disorder. It stems from childhood abuse. When these abused children are young, they decide that the world, and the people in it, are bad and they are the only ones that are good. These thoughts result in a distorted view of themselves. They are the ones that are perfect, and they should be catered to. They lack compassion for others because everyone else is ‘less than or wrong. In general, narcissists are incapable of maintaining a healthy relationship because they have to be in control at all times.

    But really, a narcissist has to be in control because they experienced the trauma of not being in control, being abused, abandoned, or made to feel ‘less than’ at a young age. In order to feel they are not being abandoned, abused, thwarted, or hurt they have chosen to put on false bravado, to dominate, and/or exhibit righteousness to protect their damaged “inner child” from being seen.

    These narcissistic behaviors hide the fact there is a hurt child and in its place is this thoroughly in control adult-child, which is what the young child assumes their parent wants and will love. This becomes a belief of “You will love me because I am in control.” This behavior finds a home in any gender; male or female, non-binary, trans, or any sexual preference; heterosexual, gay, bisexual, and in any type of relationship; collegial, familiar, or intimate.

    If you keep your eyes open, you can detect a narcissist’s need for control and self-centeredness. If you make an error, they will be critical and unsympathetic. A narcissist will never forget a past mistake. They hold you to a high standard and exhibit disdain for what they consider weakness or vulnerability.

    Narcissists are very charming in order to seduce people into liking them. Their ability to impress people is amazing. They appear confident, exciting and are a “match made in heaven”. Love addicts fall for narcissists and bond with them. Narcissists are so good at their craft, that when their true colors emerge, they manipulate their codependent love addict partner to ensure they will not abandon them.

    A codependent love addict fears abandonment as much as the narcissist

    It is as if the narcissist and codependent love addict are fighting for the same thing. The codependent love addict fears abandonment as much as the narcissist. Early abandonment of a child places that kid into a very harsh environment, forcing them to figure out a way to survive. They hate the fact they were abandoned but believe that they can endure, and if they work hard enough, to prove their worth, their parent (or love interest) will not abandon them, thus ensuring abandonment will never happen to them again. This becomes a belief of” You will love me because I will do for you before I do for myself.”A codependent love addict adult emerges from this traumatic early childhood experience.

    Narcissists and codependent love addicts are trauma survivors

    Both narcissists and codependent love addicts are survivors. A narcissist will overwork in order to get what they need to survive. A codependent will scrape and do without in order for their offspring and family to survive. Both of these behavioral types excel in sales, in service positions, or dealing with the public. If they need more money than a 9-5 career can provide, they overwork. We will find them at a grocery store stocking shelves at midnight or selling craft goods on Etsy. The narcissist will make demands to the codependent to do ‘more for me’ or ‘love me more.’

    The codependent love addicts are constantly fulfilling their role as the primary enabler for their narcissists. A consummate “make doer”, the codependent is unable to speak up for themselves, selling themselves short in order to avoid the pain of conflict with their loved one. Both are strong and resilient, yet mute to the need for resolution of the inner turmoil surrounding their early, adverse childhood traumas.

    You might want to consider attending a 12 step mutual support group such as:

    http://www.loveaddicts.org/

    http://www.slaafws.org

    http://coda.org/

    http://www.adultchildren.org/

    To find a professional with counseling experience in love addiction go to the Society for the Advancement of Sexual Health (SASH), which is a nonprofit organization dedicated to scholarship and training of professionals certified in sex and love addiction treatment.

    For training and to find a professional with counseling experience in trauma, and love addiction consider the International Institute for Trauma and Addiction Professionals (IITAP) which is a resource for therapists specializing in the areas of sex addiction recovery and trauma.

    Other good books and resources are:

    We Codependent Men – We Mute Coyotes: Hope, Inspiration, and Healing for Men Living with Addicted People by Ken P, Bob T

    Codependents No More- Codependents’ Guide: Heal Yourself After a Toxic Relationship, Overcome Jealousy, Possessiveness, Anxiety, and Boost your Self-Esteem

    Codependent Mother: Codependency Cycle Recovery for a Daughter. No more Toxic Emotional Abuse in Family Relationships. A Guide to Cure Afflictions and Healing your Self-Esteem by Dana Jackson

    The New Codependency: Help and Guidance for Today’s Generation by Melody Beattie

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  • Addiction Recovery Coaching Program with Renowned Lecturers

    Addiction Recovery Coaching Program with Renowned Lecturers Starting in July

    Over the last few years I’ve noticed a subtle yet significant shift in the amount of people who struggle with addiction in our communities, yet few people receive the right care that they need to recover. Whereas 30 years ago you might have known a few individuals who drank too much, today’s addictions are widespread and include: Internet/relationships, alcohol, marijuana, gambling, opioids, LSD and more. 

    Although alcohol has been on the scene from time immemorial – and a part of our culture – the emphasis from just making just a lechayim to tasting worldly experiences has changed our habits and I don’t believe we are better off because of it.

    To simply tell an addicted individual that they should just attend a 12-step support group is not enough. A person with an addiction needs a comprehensive plan and an ongoing relationship with a recovery coach who can guide them and help them overcome any potential relapses. 

    • Understand the science and cures for addiction
    • Spot the signs of drugs/alcohol/Internet and relationship addictions
    • Offer guidance in developing new behavior patterns
    • Create an effective plan of action
    • Direct that person to the right medical/group/therapeutic resources
    • Utilize the teachings of Rabbi Dr. Avraham Twerski, z”l 

    The truth is that when you know someone who is addicted there is no one else who will help your loved one unless you or someone else in your community takes the responsibility to help coach them towards recovery. Studies tell us that  80% of all addicts relapse within the year of leaving a treatment center and that between 25-35% of people who complete addiction treatment will be readmitted to treatment within one year. However, Recovery Coaching is one of the most effective tools in sustaining long-term recovery.

    The 15-week online program led by Rabbi Daniel Schonbuch, LMFT, includes special guest speakers including:

    • Dr. Judith Gisel, neuroscientist and author of “Never Enough: The Neuroscience and Experience of Addiction”
    • Mellisa Killeen, author of “Recovery Coaching”, expert in the field of Recovery Coaching, 
    • Justin Phillips, mother of son who OD’d from opioids and founder of overdoselifeline.org
    • Dr. Lee Radosh, one of the leading Addiction Medicine experts in the United States
    • Dr. Julia Loytsker, a psychologist who specializes in therapy to overcome addiction from the Caron Treatment Center. 

    On the program which is accredited by the International Coach Federation, you will learn core recovery coaching skills that can significantly reduce the chances of relapse. Some of the core modalities of coaching include Motivational Interviewing (MI), CBT, Client-focused coaching, the CRAFT model, Torah-based psychology, and Viktor Frankl’s Logotherapy that helps coachees find more meaning in their lives without drugs. 

    Participants will also learn how to connect to individuals through empathy and uncover more meaning in the recoveree’s life. They will also begin to understand why people become addicted. 

    There is no question that alcohol and drugs are seen as an answer to the questions: How can I reduce my pain? How can I feel better about myself? What can I do that frees me from my limitations? But, is the answer they get true? Do drugs that temporarily reduce negative emotions really help in the long run?

    At a lecture around two years ago Dr. Eli Rosen asked the audience “What is the opposite of addiction?” He answered that the opposite of addiction is connection. I would say this to be true on several levels: connection to one’s true self, connection to other people, and connection to G-d.

    As a therapist who believes in the power of spirituality taught to us by our Rebeim and informed by the psychology of Viktor Frankl, I know the answers to these questions lie deep within and beyond us at the same time.

    Greater awareness of one’s G-dliness gives us the only true freedom from the psychological limitations of the self and our traumas. This calls upon us to deepen our understanding of our true self informed by Chasidus. I’m not talking simply about a superficial form of study, but rather about a deep and personal exploration that can only be reached through contemplation and connection with those who care.

    Concerning the second answer, Viktor Frankl alluded to this when he wrote “a person cannot reach behind himself and pick himself”. Psychotherapy is limited, especially when it only focuses on the self. Rather, we must recognize the spark within a person that searches for meaning. In the midbar we were guided by a flame and a cloud that was always ahead of the camp of Israel, implying that we must be guided to something beyond ourselves, to fulfill a purpose or meaning. This is why the Torah tells us that “Hashem went before them by day in a pillar of cloud to cause it to lead them on the way and at night in a pillar of fire to give them light”. The pillars of cloud and fire we’re always ahead of Am Yisrael. Meaning can only be found in things beyond ourselves. 

    To help our children, teens and adults to overcome addiction, we need to help them find more meaning in their lives, articulate what “sparks” they want to elevate, and to connect to the resources that can help change their lives. Becoming an Addiction Recovery Coach is the first step in that direction.

    Rabbi Daniel Schonbuch, LMFT is a licensed psychotherapist who helps treat depression, anxiety, trauma and addiction. He is the director of torahpsychology.org where he is running a new Addiction Recovery Coaching program to help combat addiction starting in July, 2021.

    To register visit www.torahpsychology.org

    or call Rabbi Schonbuch at 646-428-4723. 

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  • Best Porn Blockers

    Here is the list of suggested apps for accountability and to screen inappropriate material from phones, tablets, and computers. The list is in no particular order.



    Qustodio  ( https://www.qustodio.com )

    X3Watch  ( https://x3watch.com/  )

    Lion  (  https://lionapp.io/  )

    IPPC ( impulse control.net )

    Net Nanny (net nanny.com)

    RemoteCom ( remote-com.com )

    Custodio ( qustodio.com )

    Covenant Eyes ( covenanters.com )

    Accountable2You  (  https://accountable2you.com/  )

    EverAccountable  (  https://everaccountable.com/  )

    MM Guardian (geared for adolescents- https://www.mmguardian.com/  )

    Adult Block  (  https://adult-block.com/  )

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