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  • Books that Shaped America

    The Interior of the Library of Congress

    This week’s post is a guest post by Steve Devlin, a recovery coach from Philadelphia PA.

    Recently,  I was in Washington, D.C. for two days. It was a gorgeous day with temperatures almost getting to 60 degrees and the sun shining brightly. A perfect day to walk and see the sights. I have been blessed to visit Washington many times so finding new museums or monuments to visit is not easy. I have walked along the National Mall and visited every sight from the Lincoln Memorial to the U.S. Capital. I have walked around Arlington National Cemetery and The White House. I was determined to go someplace new on this visit.

    Out of all the places I have wandered I have never been to either the U.S. Supreme Court of the Library of Congress. So, off I went on my adventure on a lovely day in mid-December. My initial interest in going to the Library of Congress was to see an exhibit of the actual 6,487 books which Thomas Jefferson donated in 1815 to replace the original library which was destroyed in the War of 1812. It was very cool to his collection, but cooler still was an exhibit called Books That Shaped America. In 2012 the Library of Congress started a project that first identified 88 books by American authors. Then they opened it up to voting. The top 25 vote getters were designated as the books which had a profound impact on American life.

    As you might expect these 25 books looked like the books you would read in high school or college. For me the real surprise was #10 on the list. Sitting right between two Nobel Prize winning authors was the A.A. Big Book. This 1939 first edition was described as “the famous 12-step program for stopping addiction has sold more than 30 million copies. Millions of men and women worldwide have turned to the program co-founded by Bill W and Dr. Bob to recover from alcoholism. The ‘Big Book’ as it is known spawned similar programs for other forms of addiction.”

    My first reaction to seeing The Big Book was complete surprise. I almost yelled “That’s my book.” While other books on display broadened my education, and added pieces to my life, no other book as changed my life so profoundly. It was the source of hope when I was hopeless and provided a guide out of the darkness of my addiction. I should use the present tense here. This book is a part of my daily life. When I feel confused about choices, I remember my 4th step. When I wonder if I need to apologize for a harmful word or act, I know how to make amends. And when I wonder about the purpose of my life, I remember the 12th step.

    A great novel is good to read, but in the end, it goes back on the shelf to collect dust. The Big Book is my guide to life. It is part of me and it is no wonder that I feel it is “my” book. The voices in it could be my own, because it was written by two people experiencing the horrors of addiction and the miracles of recovery, one day at a time, one step at a time, and one page at a time. It is my favorite book because it continues to shape my life.

    May I ask you- How has The Big Book shaped your life?

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  • Addicted to Porn: Chasing the Cardboard Butterfly

    Addicted to Porn: Chasing the Cardboard Butterfly is a new documentary by writer-director Justin Hunt and is narrated by Metallica’s James Hetfield.

    The movie is not about James Hetfield. Hetfield’s connection to the film is solely based on his connection with Hunt after the two worked on Hunt’s previous film Absent, a documentary about disengaged and absent fathers. Hetfield, who grew up without a father, spoke candidly in that movie—about his road to recovery.

    Hunt named the film as a nod to a scientific study where painted cardboard butterflies were used to see if male butterflies would be more attracted to the larger, more ornate butterflies. Guess what? They were. The analogy? Humans who choose a two-dimensional sexual exchange versus the real thing.

    There is no sex or porn education in schools, so porno films are serving as the only educator kids can find on sex. Then, guess what? Kids get into relationships and try to do what they see in porn, and think that is the way to be sexual, romantic or intimate. Well, it doesn’t work that way.

    Don Hilton, the neurologist in the film, explained that viewing porn can create the same chemical reaction as cocaine use—activating endorphins and the delta FosB. “The reason I wanted to include the portion about the brain in the film,” Hunt told writer, Dorri Olds for an exclusive interview published in theFix.com, “was because many try to discredit the idea of an addiction to porn.” He described naysayers who said porn is impossible to define. “An image I think is pornographic may not be to somebody else,” said Hunt, “so I had to come up with a common denominator. For the purpose of this film, the word ‘pornography’ refers to sexual images that cause the chemical reaction in the viewer’s brain.”

    It’s easy to draw parallels to alcohol and drug addiction. Another parallel is what Hunt called the shame cycle. Porn addicts use sexually explicit images to manage their mood. After indulging in the compulsive behavior, they then feel ashamed. That shame creates anxiety, so they watch more porn to calm their nerves. It is the same circular shame spiral that exists in substance abuse.

    Hunt said, “I’ve interviewed people who said, ‘The only way I knew how to stop feeling bad was to look at porn, but the reason I felt so bad was that I’d looked at too much porn.’ My first film, American Meth, was about drug addiction.

    “By the way, Absent wasn’t about James Hetfield—it was about the impact of absent fathers. You can have that father wound and turn it into something positive, like James did with his music. While we were making that movie, we built a friendship based on paternity—or should I say, the fraternity of fatherhood. [Laughs] We talked about our kids, parenting, being husbands, so when I discussed this project with him we both felt it was important to try to make a difference in the world. That’s why he decided to be a part of this and help me out. I commend him because he did this right as the band’s new album was coming out and touring. It’s not like he was sitting around with nothing to do.”

    There have been many movies about porn, but they’ve been about the industry, about adult film stars. Those weren’t about the brain or what Hunt calls the “porn progression.” Another remarkable aspect is that he created the whole movie without any provocative imagery. I asked him if that was intentional to avoid including any possible triggers for pornography addicts.

    “Yes, a big problem with documentaries about porn is that people struggling with that issue can’t watch those films because they become triggered. You can’t make a movie to help people with an addiction, and then fill it full of triggers. That’s like me saying, ‘Dorri, I think you have a drinking problem, let’s go have a beer and talk about it.’”

    The movie is not anti-porn. Hunt calls it “porn informative.” He believes the topic should be more openly talked about. Hunt said, “We’re just letting you know that porn addiction is a real thing and we need to start having conversations about it.”

    Another important issue the film raises is how technology is allowing people to be exposed at an earlier age and at a much higher rate. “We know how it affects the brain and we know that young kids’ brains are not ready for that. They get into public schools and public education, but there is no education on sex or porn so the porno films are serving as the educator. Then, guess what? They get into relationships and try to do what they see in porn, and it doesn’t work that way.”

    The movie shows one couple whose relationship is being destroyed by the husband’s addiction to porn. Hunt said this could have easily been a seven-hour movie. “There are so many different avenues that we could have gone down,” said Hunt. To fit everything into a movie-length film, Hunt said his goal was to expose people to the idea that kids are learning about intimacy and sexuality from porn. A doctor in the film points out, “Kids are learning about sex from ejaculations to the face. That’s what they’re learning about sex and romance and intimacy.”

    Hunt has three children, 16 and 13, and a three-year-old daughter. I asked if he had broached the topics of drugs, alcohol, and pornography with the two teenagers.

    “Yeah,” said Hunt. “They’ve been with me through the entire process of working on these films, and they’ve been on stage with me and they’ve watched me speak. They’ve watched the newspaper and the magazine articles come out. They’ve gone to radio spots with me, so they’ve seen this. They’ve seen the impact that drug addiction has, and they’ve seen the four-year process of making this film and what porn can do. That’s one of the beautiful side effects of what I do for a living—my kids get to see and learn.”

    It seems his kids are open with him. “My daughter is in eighth grade and she told me that she knows of sixth graders who are texting nude photos of each other back and forth on Snapchat.”

    He pointed out that because of technology, “we’re choosing synthetic relationships over authentic relationships. We’re not seeing the beauty in the people before us because we’re buying into the myth of what we’re seeing on computers and smart phones and movies. That’s just sad because we’re missing out. We’re destroying the essence of women and we’re buying into this imitation beauty.”

    He said 88% of the scenes in porn have aggressive behavior of some kind, physically or verbally. The other thing to consider is how many of these films make people seem like objects. They’re objects for release. That’s all they are. And that’s what kids are learning when they’re watching porn in those formative years.

    Hunt said, “When young people are naturally going to want to learn about sex and relationships and sexuality and intimacy, instead of learning courtship and humanity, they learn a selfishness, a way to just get theirs. One of the guys that I interviewed who didn’t make it into the film, was a juvenile therapist. He said there’s a massive increase in anal sex and oral sex amongst teenagers because of porn. They are mimicking what they see.”

    Another part that had to be cut for length reasons was about a porn-addicted pastor. “We had an entire segment on how prevalent porn has become in the church,” said Hunt. “He was busted because his wife had gone away for the weekend at a time when he was really deep in his addiction. While she was gone he’d spent the entire weekend on the computer looking at porn. She got back when he was in bed reading. She tried to get on the computer but it crashed. When she rebooted it, all these sexual images came up. She said, ‘Hey, can you come here for a second?’ He got out of bed in his underwear and went over to her. She said, ‘What’s this?’ And that’s how he was busted; exposed. He’s standing there in his underwear exposed, at the moment his addiction was exposed.”

    At that point Hunt looked at his watch and said, “We’ve been talking for 36 minutes, right? That’s 120 million searches for porn that have happened since you and I began talking.”

    As our conversation was coming to a close, I asked him who his target audience for the film was. He laughed and said, “I’m going to go with a quote from the movie Argo: ‘People with eyes.’ The average age that people start actively looking for porn is about 10 years old. One in three porn addicts are women, 58% of divorces cite porn as one of the reasons, and 67% of men look at porn once a week at least. It affects the whole human demographic.

    “When you look at someone you can often tell if they’re an alcoholic or a drug addict, but you can’t look at anyone to see if they’re a porn addict. Also, getting back to the topic of the brain, your brain can purge coke when you stop using it. It can purge alcohol. But you can’t purge these pornographic images completely out of your mind.”

    I asked Hunt if he was in recovery from an addiction. “No,” he said, “never done a drug in my life and have never been addicted to anything else either.” So, why did he become interested in addiction? “I saw people facing problems. When we made American Meth, people weren’t talking about the topic all that much. Far Too Far came from what was left over in my brain from making American Meth. I turned it into a narrative that was based on a true story where a woman on meth pulls her ear drum out with pliers because she thinks the FBI is listening to her thoughts. When we made Absent, people weren’t talking about absent fathers like they are now. I hope that my new film will open up a conversation about porn addiction.”

    This article was written by Dorri Olds and was originally published at www.thefix.com on 02/05/17

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  • 10 Signs You’re a Sex Addict

    By Brian Whitney

    Reposted from an article published by www.thefix.com in 02/10/15

    Is sex starting to become a real problem for you?

    Take a look at our list for some warning signs you might want to look out for.

    So, you like to have sex. Good for you. Sex is the best. But lately there have been some problems in your life because of your sexual habits. Maybe you really love your wife, but she dumped you after catching you having sex with the babysitter. Perhaps, you were doing great at your job, but you got fired after getting caught in your office beating off to porn. Maybe you’re starting to wonder if you have some sort of a problem. Or maybe, like me, you knew you had a problem all along, and thought the most important thing was to not let anyone ever find out.

    It took me a long time to admit I was a sex addict. It isn’t an easy thing to do. I could deal with being a playboy, a hedonist, maybe even a freak, but a sex addict? Not me. It took about 20 years, two divorces, the loss of jobs and homes before I admitted it.

    When I was in the process of getting my second divorce, I was seeing a therapist. He was cool enough. He was funny. We got each other on a certain level, which sometimes is all you can ask for when you pay someone to talk to you about your problems.

    I got along with him well enough that I decided to do something new: I was going to be honest. This time I wasn’t going to pay someone to sit there and listen to me lie.

    I told him about how I was having affairs, how I couldn’t stop. How everything I did was designed to either get me laid or indulge my kinks, and my kinks were getting more extreme by the day. No matter what went on in my life, no matter how fucked up it got, no matter what I lost it didn’t matter; I couldn’t, or maybe wouldn’t, stop. The most important thing to me in the world, by far, was sex and all the adrenaline and anxiety that came with it.

    I told him what had been going on. First, I lost my job because I was having affairs with so many people at work. Then, my wife tossed me out of the house because I was screwing around with so many people at places outside of work. I wound up living with a woman that I couldn’t stand, but that would do anything I wanted sexually, no matter how deviant my demands were—I was cheating on her, too.

    When I got done relating what my wreck of a life was all about, he looked at me and said, “Well the thing is, most guys would want to do what you do. I mean, what guy wouldn’t?” My misery was this guy’s fantasy—it wasn’t the first time.

    That is the thing about sex. If you’re getting a lot of it, you don’t have a problem, right?  I mean seriously, you’re getting laid all the time and complaining about it?

    So many people get all worked up about the sex addict thing. “How can anyone be addicted to sex?” Don’t get hooked on semantics. Who cares what you call your problem? I don’t. Call it sexual compulsion if it makes you feel better. By acting out with sex, you are dosing your brain with dopamine and other chemicals that excite, distract, and otherwise cover up the underlying distress or emptiness that is making you suffer.

    Below is a list of 10 signs that could mean you are a sex addict. I did all 10 of the things on this list in all of my relationships. I was often accused by women of being a selfish, lying asshole, or a total freak, and I was both of those things, but no one ever asked me if I might actually have a problem.

    I write this list as a heterosexual man, though, this can also apply to women and LGBT individuals.

    If you have none of the things on the list, good job. Go screw with impunity. If you have between one and three of these, check yourself and figure out what is going on, if you have more than three, you need to find someone to talk to, and you should probably do it soon.

    1. You live a double life

    This one is tricky. Maybe you just cheat all the time, and lie about where you are, and how you spend your money. That, in itself, doesn’t make you an addict. But, if you have sexual secrets that you refuse to share with anyone, or if somehow you figure out ways to spend Christmas with two different women (done it) then something is way, way off. Sex and your sexual proclivities are private, but if your whole life is going to go down the tubes if people know what you are REALLY up to, and you have to lie to everyone constantly just to stay afloat, then you have at least the beginnings of a problem.

    2. You exploit others for sex

    You’re probably a good guy. You are kind to kids and animals, you cried when you watched The Lion King. When your girlfriend talks about her feelings you listen—I mean you really do.

    But when it comes to sex, you could care less about people. They are just objects to use to get off, or toys to play with. You don’t care what happens to them when you are done with them, and you will do anything to get them to do what you want.

    3. Your life is constantly in crisis

    Because sex is your number one priority, everything else is always totally messed up. When you are at work, you spend the majority of your time trying to get your boss to fuck you, once you succeed, you try to get that cute temp to meet you out for drinks. Once you start banging her, you try for the woman in the cubicle across from yours.

    If you manage to stay employed, you are constantly broke, and you get two credit cards your wife doesn’t know about so you can keep up the appearances you need to with your girlfriends.

    Everything from school, to work, to money, is secondary to feeding your addiction.

    4. You’re preoccupied with sex

    I don’t mean this in a “Wow, look at that chick’s ass!” kind of way. I mean, you can’t concentrate on anything for more than 10 minutes without going back into your place of fantasy. Or if you aren’t fantasizing, you are planning your next move. And if you aren’t planning your next move, you are having sex. Which then makes you feel ashamed, so to combat that you go right back into fantasy.

    5. You have sex without regard to potential consequences

    You’re out of control. Your wife is upstairs and you are banging her best friend on the couch. It isn’t enough to have sex with a co-worker; you have to do it on your boss’s desk. You just spent your mortgage payment at the strip club, or you just gave your credit card number to your dominatrix.

    If you are doing things that are going to screw you over in the future, and you KNOW they are going to screw you over in the future, then your sex life has crossed the line and is now officially a problem.

    6. Your kink needs to be fed more and more

    Some people are into some odd stuff, some aren’t. There is a myriad of different things that people do to get off with, and whether or not you like to be tied up, or walk your girlfriend on a leash isn’t the issue. What is the issue, is if the kink you have becomes your whole scene, and you need to go deeper and deeper into the world to get off? What can start off as fun, can wind up as something deeply destructive down the road.

    7. You masturbate all the time

    And I do mean all the time. You do it in the morning, you do it on your lunch break, and you do it before you go to sleep. I would sometimes even masturbate right after sex—with my partner passed out next to me. It’s just a sign that there are some issues, not a judgment. Do what you do. But if you have some of these other signs and you are beating off 20 to 30 times a week, then you’re a sex addict.

    8. Your relationships are always messed up

    The key word here is “always.” I always knew my relationships would end because I did something insane related to sex. It was just a matter of time before I would do something totally off the charts, get caught at it, and have to move on. It wasn’t like I learned a lesson. It was a lifestyle. This isn’t “Oh, I got caught cheating and my girlfriend dumped me.” It is that you are always cheating; you know you’re going to get caught, and you can’t stop.

    9. You feel powerless

    You can’t stop acting out. You try to stop, but you lose everything. Little by little, you lose everything. You keep on going until it’s all gone, until you are lying in a corner in the fetal position, until you feel like dying. Try not to get here. Go talk to someone you trust.

    10. You hate yourself

    Who knows, you could always be a sociopath. But, if you aren’t, and you are going through life hurting other people and destroying yourself, you are going to start disliking yourself quite a bit. I know I did. And the worst part—I was so sure, so entirely sure, that if I told anyone who I was, and the things that I did, they would hate me, too.

    If after reading this you think you might be a sex addict, talk to someone you trust. If you don’t have someone you trust, talk to a professional. It isn’t easy to get help, unless you live in an urban area, you aren’t going to find someone that has any sort of specialization in it. But that isn’t a reason, or an excuse, to keep acting this way.

    Brian Whitney is an author, a ghostwriter, and a frequent contributor to theFix.com. His book Raping the Gods is available in the Spring of 2015.

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