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  • 15 Common Signs of Love or Romance Addiction: Understanding Love and Romance Addiction, Part Two

    We welcome the return of our guest blogger, Robert Weiss, the Founding Director of The Sexual Recovery Institute and Director of Sexual Disorders Services at The Ranch Treatment Center and Promises Treatment Centers.

    Recovering love addicts who have worked on themselves in therapy and 12-step programs like Sex and Love Addicts Anonymous (SLAA) can relate to the idea of having used a well-rehearsed repertoire of manipulation to find and hold on to sexual and romantic partners.

    Jose, a 32-year-old IT administrator put it this way –

    I was always hunting in one form or another to find the special attention and sense of importance that only the right girl might make me feel if I could get with her. I figured I could make it happen with someone if I just wore, said or did the right thing or was good enough in bed, etc. In recovery it was necessary for me to recognize all the manipulative strategies I used to employ to attract and seduce women. As I slowly began to cast these aside, with the support of 12 step members, friends and therapy I actually began to learn my own value and real human worth, which over time has helped to remove the powerful and empty fantasy life that I lived in for so long.

    Unlike the kind of partnership and dependency that many of us seek to compliment our lives, the love and romance addict searches for someone outside of himself to provide the emotional stability he or she lacks within. Working hard to catch someone who can to fix them, rather than learning about and growing beyond their own emptiness, they can become fixated on troubled or emotionally unavailable partners, often providing others with the very love and security they themselves most desire. Ultimately as the love addict’s own emotional needs remain unmet, they may himself act out through verbal or physical abuse of a current partner or though excessive spending, sex addiction, affairs or drugs, experiences that will ultimately reinforce their underlying sense of shame, self hatred and loneliness.

    For those seeking a long-term a relationship, healthy romantic intensity is the catalyst that brings about the bonding necessary to sustain love and attachment. The beginning stages of a potential love relationship are the most exhilarating because that emotional state helps us bond and attach. This is when how HE looks, walks, talks, eats and thinks is the subject of endless fantasy, excitement and late night phone calls.

    Romance itself, with or without sex, does encourage personal growth when we are open to learning. Then each new relationship can offer insight and self-awareness. Most people easily relate to that “rush” of first love and romance; the stuff of endless songs, greeting cards and fantasy. More than romantic intensity or great sex, true long-term intimacy is an experience of being known and accepted by someone over time. Loving relationships develop in part as those first exhilarating times together form a foundation of a deeper, long-term closeness. It is that deeper closeness which ultimately feeds our hearts and keeps us content; long after the rush of new romance has passed.

    Love and Romantic addiction are not defined by gender or sexual orientation. The men and women who suffer from these challenges do however have underlying attachment, trauma and/or personality based issues that will require a period of healing to work beyond. It is strongly recommended that love and romance addicts both attend 12-step sex and love addiction meetings and therapy with a specialist trained in behavioral addictions. Hope and change are highly possible – but first the addict has to fully withdraw for some time from the active dating/sex/love game, while being guided by others toward self-reflection, grieving and improving social (non-romantic, non-sexual) peer relationships.

    15 most common signs of love or romantic addiction:

    1. Frequently mistaking intense sexual experiences or romantic infatuation for love

    2. Constantly searching for romance and love

    3. Using sex as a means to find or hold onto love

    4. Falling in love with people met superficially or solely online

    5. Problems maintaining intimate relationships once the initial newness and excitement has worn off

    6. Consistent unhappiness, desire to hook-up or anxiety when alone

    7. Consistently choosing abusive or emotionally unavailable partners

    8. Giving emotionally, financially or otherwise to partners who require a great deal of care-taking but do not or can not reciprocate what they are given

    9. When in a long-term relationship most often feeling detached, judgmental or unhappy, when out of a relationship, feeling desperate and alone

    10. Making decisions about what to wear, how to look, what to say etc., based on how others might perceive you, rather than on self-awareness, comfort and creativity.

    11. Using sex, money, seduction, drama or other schemes to “hook” or hold onto a partner

    12. Missing out on important family, career, recreational or social experiences in order to find, create or maintain a romantic relationship

    13. Giving up – by avoiding sex or relationships for long periods of time to “solve the problem”

    14. Being unable to leave unhealthy or abusive relationships despite repeated promises to self or others

    15. Returning to previously unmanageable or painful relationships despite promises to self or others not to do so

    Editor’s Note: If you think you may be a Love and/or a Romance Addict consider visiting the following sites:

    http://www.slaafws.org/

    http://www.coda.org/

    http://www.itsallaboutlove.com/quiz_3.htm

    http://loveaddicts.org/kindsofloveaddicts.html

    http://www.piamellody.com/

    http://recoverytradepublications.com/

    http://www.huffingtonpost.com/mastin-kipp/addicted-to-love-part-1_b_652919.html

    This blog was written by: Robert Weiss, Founding Director of The Sexual Recovery Institute and Director of Sexual Disorders Services at The Ranch Treatment Center and Promises Treatment Centers. These centers serve individuals seeking sex, love, romance and codependency addiction. Follow Robert on Twitter @RobWeissMSW
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  • Understanding Love and Romance Addiction: Part One- By Robert Weiss,LCSW, CSAT-S

    Welcome guest blogger, Robert Weiss and this two part series on love and romance addiction. Robert is the Founding Director of The Sexual Recovery Institute and Director of Sexual Disorders Services at The Ranch Treatment Centerand Promises Treatment Centers. These centers serve individuals seeking sexual addiction treatment and porn addiction help. Follow Robert on Twitter @RobWeissMSW. Enjoy his blog:  Sex and Intimacy in the Digital Age at: http://blogs.psychcentral.com/sex

    Understanding Love and Romance Addiction: Part One

    When love and sex become a means to distract or escape from emotional pain, partner choice becomes skewed. Compatibility becomes based on “whether or not you will leave me,” “how intense our sex life is” or “how I can hook you into staying,” rather than mutual compatibility or whether we might truly become intimate and healthy peers, friends and companions.

    It can be difficult to understand how the gifts of love and romance can evolve into painfully destructive and compulsive patterns. Yet for the love addicted, romance, sexuality and emotional closeness are experiences more often beset with painful emotional highs and lows than graced by genuine intimacy. Living in a chaotic, desperate internal world of need and emotional despair, romance addicts –these men and women, straight and gay – fear both of being alone and rejected or trapped and stuck in an unhappy relationship.

    He or she lives in fear of never finding the one or worse, afraid that when they finally do meet, they themselves will be found unworthy of love. No matter how clever, how smart, how physically attractive or successful, the love addict feels incomplete and haunted by a desire for a fantasy partnership that if fulfilled, would make them complete. In order to achieve their goal relationship addicts will seduction, control, guilt and manipulation to attract and hold onto a romantic or sexual partner, even when unsure whether it is a good match.

    Janis, a 27-year-old film student had this to say about her desperate search for love –

    Eventually I began to hide my dates. I didn’t want friends to know that I met someone new because so many past times I had said, “he’s the one” and had it not work out that I thought they would laugh at me if I brought yet another guy to the table.

    In my desperation I tried dating clubs, speed dating, Internet dating and church dances. Just like the dating books say-I asked everyone I knew to introduce me to someone they could see me dating. And then there were the hobby and recreation groups I joined, ones I didn’t even like, desperately hoping to find him making ceramics, hiking, welding or playing tennis.

    When I found someone who felt right I would either have sex right away hoping that would bond us more deeply or avoid sex until we knew each other better thinking that would keep them around. For a while I thought maybe I wasn’t cute or smart enough, later I just blamed the men I dated for being too screwed up. Ultimately it seemed no matter how hard I tried or where I put the blame, I ended up alone.

    Over time, my life became more and more about looking for the right guy and less and less about enjoying myself and doing things to make me happy.

    Caught up in a constant search for someone to love, the addict’s endless intrigue, flirtations, sexual liaisons and affairs often leave a path of destruction and negative consequences in their wake. Ironically many love addicts have likely already had more than one opportunity for the love and commitment they claim to desire, but in their desperation and narcissism will mistake the intensity of “falling in love” or the drama of problem relationships, for love itself.

    Even when dating someone who is safe, stable and appropriate, love addicts can become dissatisfied and anxious.  Appearing bored or unhappy but underneath fearful of an emotional trap, he or she may shove aside a perfectly acceptable mate and/or or start cheating while in perfectly good relationship – looking for yet another new intensity or “love” experience. Therein lies the addictive component of their problem. Struggling to have the relationship that everyone else seems to have and he or she does not, love addicts attempt to resolve these painful circumstances by engaging in even more searching dating and sex.

    Addictive relationships are characterized by unhealthy dependency, guilt and abuse. At times despairing of her cycle of unhappy affairs, broken relationships and liaisons, the romance addict may try a “swearing off” period, not unlike the anorexic stage of an eating disorder. She may for a while decide that “not being in the game at all” will solve the problem, only to later find the same issues reappearing whenever reattempting intimacy.

    Her denial of the problem can be seen her externalization of the problem, blaming boyfriend after boyfriend for being problematic rather than looking at herself. Like the alcoholic who offers up stressful jobs or financial problems as justification for his excessive drinking, the love addicts’ cycle of dramatic and empty relationships keeps them ever distracted from really taking stock of themselves (or potential partners), making it impossible to gain the insight required for change.

    The next part of this blog will be published on Saturday, February 11, 2012

    Robert Weiss is Founding Director of The Sexual Recovery Institute and Director of Sexual Disorders Services at The Ranch Treatment Centerand Promises Treatment Centers. These centers serve individuals seeking sexual addiction treatment and porn addiction help. Follow Robert on Twitter @RobWeissMSW. Enjoy his blog:  Sex and Intimacy in the Digital Age at: http://blogs.psychcentral.com/sex

     

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  • Top 10 relapse prevention strategies

    How can you prevent releapse?

    The Top 10 relapse prevention strategies

    Guest post by Dr. Henry Steinberger Dr. Steinberger, Psychologist, MSSW, PhD , APA-CPP,

    Fellow of the Albert Ellis Institute for Rational Emotive Behavior Therapy since 1991, holds the Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the College of Professional Psychology of the APA.  Dr. Steinberger is the editor of The SMART Recovery Handbook and maintains a private psychotherapy practice in Madison WI.

    Relapse prevention is essential in recovery from chemical and behavioral addictions. Why? Addiction has been found to reoccur more often when steps are not taken to cope with the cravings, urges, peer pressures, situational cues, bodily discomforts, neuro-biological changes, and other factors which pave the way for slips and relapses. Therefore, we regard relapse as a “normal” (though distinctly undesirable) possibility on the road to recovery. When you choose to view a relapse as a mistake, grist for the mill, a learning opportunity and a discrete single event rather than viewing it as a total failure and as evidence predictive of failures, then your chances for success increase greatly.

    “The person, who really thinks, learns quite as much from his failures as from his successes.” – John Dewey

    Top 10 relapse prevention strategies

    1. Learn to willingly accept your mind – The first step to preventing relapse is to understand and accept your mind. The presence of whatever your mind produces such as thoughts, beliefs, images, memories, feelings, or sensations is temporary. Even if you don’t like them, if you understand that the ideas your mind creates will change, you do not need to act on what your mind is thinking. This goes for urges and cravings. Note how they simply come and go. They may seem like a problem, but avoiding them through addictive behavior appears as the real problem in the long run. Consider learning and practicing “Mindfulness” to increase your ability to “sit with” or “ride out” urges without acting on them.

    2. Get psychological and medical help when needed – When needed, seek and get psychological and medical help for psychiatric illnesses and to learn better ways of coping with life events. Treatment options for addiction are not limited to psychotherapy or support groups. Consider using medications like Disulfiram (Antabuse®), Naltrexone (ReVia®), Acamprosate (Campral®), etc., as a sign of positive action and never as a mark of failure or inadequacy. Take your medications as prescribed.

    3. Stimulus control – Begin to understand and practice stimulus control. Change the “activating events,” cues or “triggers” which can be changed. Accept those which can’t be changed. They can cue you, but they don’t rule you.

    4. PIG Awareness – Live with awareness of the PIG (Problem of Immediate Gratification). Learn about the PIG concept and of natural penalties for slips, lapses and relapses. Carry, review and update a Cost-Benefit Analysis or list of reasons for sticking to your change plan.

    5. AID’s Awareness – Beware of Apparently Irrelevant Decisions (AID’s) that lead to high risk situations and using. Recovery requires living with greater awareness or mindfulness.

    6. Beware of the “Abstinence Violation Effect” (the use of a small slip as an excuse for a major relapse). Carry your how-to-cope reminder instructions. Remember: “One ‘swallow’ does not make a summer, nor a relapse.”

    7. Find valued directions for your life – Develop a balanced life with healthy indulgences and activities that can substitute for unhealthy and undesirable addictive behaviors is a good start. But in the long run we each need to decide what is really important to be doing and commit ourselves to acting on those values, taking us in our own valued life directions.

    8. Take better care of you – TLC stands for Therapeutic Lifestyle Change . Staying clean from drugs and alcohol or abstaining from unwanted behaviors like gambling, compulsive over spending or sex is part of living a balanced life. Ample evidence exists that you can improve your mental health through exercise, better diet and nutrition (including Omega-3 found in fish oils), getting out in nature, developing and maintaining good human relationships, engaging in recreation and vital absorbing activities, relaxation, meditation, and altruistic involvements like volunteering service in one’s community.

    9. Learn and apply any recovery program such as the program featured in the end notes of this blog – Read, study, learn and apply what you learn. If you don’t help yourself, who is going to help you? Self-help requires determination and work on your part. That’s why it’s called self-help.

    10. Reward yourself – Be sure to celebrate successes and reward yourself for successful abstinence, compliance with treatment and follow up.

    Dr. Steinberger, licensed psychologist since 1987, Fellow of the Albert Ellis Institute for Rational Emotive Behavior Therapy since 1991, holds the Certificate of Proficiency in the Treatment of Alcohol and Other Psychoactive Substance Use Disorders from the College of Professional Psychology of the APA, and uses Acceptance & Commitment Therapy in his private practice, Henry Steinberger PhD LLC. This blog was reprinted from on the Smart Recovery Blog:http://www.addictionblog.org on January 5, 2012.

    End Notes:

    1) The ideas summarized as: Willing Acceptance and Mindfulness, mentioned in item 1, and finding valued life directions, also mentioned in item 7, can be found in the self-help literature of Acceptance & Commitment Therapy (ACT). You can learn more with a web search.

    2) The PIG and Abstinence Violation Effect were suggested and researched by the late Alan Marlatt

    3) Apparently Irrelevant Decisions and Absence Violation Effect are discussed in The SMART Recovery Handbook (Henry Steinberger, editor, 2004) and the SMART Recovery website

    4) Finding valued life directions can be found in the self-help literature of Acceptance & Commitment Therapy (ACT). You can learn more with a web search.

    5) The extensive research supporting Therapeutic Lifestyle Change, mentioned in item 8, is summarized in an article by Roger Walsh (“Lifestyle and Mental Health” in American Psychologist, Oct. 2011

    6) Other non twelve step programs of recovery: www.RacingforRecovery.com., www.smartrecovery.com, www.rationalrecovery.com, www.womenforsobriety.com, www.super-health.net

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