Here is a list of free meditation resources to support you during these difficult times-
“Finding Hope in Uncertain Times” Deepak and Oprah’s 21-day meditation experience. We find these meditation experiences grounding and relaxing while providing a bigger perspective on things. (This just started on March 23rd, but you can gain access to day one until Friday, March 27.) Sign up here:
https://chopracentermeditation.com/
Free Monterey Bay Aquarium YouTube videos are excellent to meditate with. The videos have calming music and have cool visuals of water and animals, like moray eels, turtles and jellyfish :
https://montereybayaquarium.tumblr.com
The Immune System Boost Hypnosis Meditation created by Grace Smith is a YouTube video. She has kindly offered this -and other wonderful hypnosis meditations- for free to support us during this time of healthy isolation.
During these times of healthy isolation, make the most of your time: meditate daily, keep in touch with your recovery friends and practices, put together a list of things you always wanted to do and start to accomplish some of those dreams.
Most of all – remind yourself that this is a tempoary situation, you have gotten though diffult times before, you will get through this difficult time by using the sames skills.
Be well, stay safe.
